Thursday, 16 November 2017
Weightlifting:
Every 2 minutes for 10 Rounds:
15 TTB
3 Power Snatch (adding weight each round)
Metcon:
10 min AMRAP:
12 WallBalls (20/14#)
12 Russian Kettlebell Swings (70/53#)
**Shoot to complete both movements within the minute**
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