Thursday, 16 November 2017

Weightlifting: 
Every 2 minutes for 10 Rounds:
15 TTB
3 Power Snatch (adding weight each round)

Metcon:
10 min AMRAP:
12 WallBalls (20/14#) 
12 Russian Kettlebell Swings (70/53#)
**Shoot to complete both movements within the minute**