Thursday, 2 November

Thursday, 2 Nov

WOD 1
10 min EMOM
Clean Complex: Squat Clean, Hang Squat Clean, Hang Power Clean, Power Clean, Push Jerk (115/75)

WOD 2
30 Wall balls (20/14)
20 Burpee Box Jumps
100 KBS (53/35)
20 Med Ball Sit-ups (20/14)
800 m run