Tuesday, 14 October 2017

Weightlifting: 
10 Minute EMOM: Squat Clean + 3 Front Squats

Metcon:
20 minute EMOM
Minute 1.) 20 Ab-mat sit-ups 
Minute 2.) 10 OH Squats (75/55#)
Minute 3.) 200 m Run
Minute 4.) Rest