Tuesday, 28 November 2017

Metcon
21-15-9 Reps for Time of:
Cleans (3/4 bodyweight)
Ring dips

Strength
5-5-5-5-5
Deadlift


"Metcon," or "Metabolic Conditioning" means improving the body's ability to store and deliver energy for any activity. This starts with your metabolism (from "metabolic"), how you turn food into energy. It all starts with how you nourish or damage your body with the food you choose to eat.

CrossFit's prescription is, "Eat meat & vegetables, nuts and seeds, some fruit, little starch, and no sugar. Maintain intake to levels that will support exercise but not body fat."