Friday, 8 December 2017

Strength 
Back Squat (20 Rep Max)
Take 15 mins to work up to a Heavy 1 Rep Single, then take 75-80% of that weight and test 20 reps, should feel difficult around Rep 13. Push yourself!)

Metcon:
5 Rounds for Time:
5 Pull-ups
10 TTB
15 Burpees