Saturday, 9 December 2017

Metcon:
3 Rounds for Time:
20 cal Row
10 Clean and Jerks (135/95)

Immediately into...

3 Rounds for Time:
10 OH Squats (95/65)
200 M Run

Immediately into...

3 Rounds for Time:
25 Wall Balls (20/14#)
10 Thrusters (95/65)