Thursday, 7 December 2017

”The Chief”

 3 min AMRAP:
3 Power Cleans (135/95#)
6 Push-ups 
9 Air Squats

 Rest 1 minute
Repeat 5 times for a total of 5 cycles. Count total rounds and reps completed. Start each 3 minute cycle where you left off on the previous cycle. 
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