Tuesday, 5 December 2017

For time:
50-40-30-20-10
Wall-balls
10-20-30-40-50
Hang Power Clean (95/65#)
(15 min time cap)

Rest 5 mins:

50-40-30-20-10
Deadlifts (135/95)
10-20-30-40-50
Hand release Pushups
(15 min time cap)