Monday, 5 February 2018

Weightlifting:
7 Min EMOM: 2 Snatch Balance + 2 OH squats
-Rest 2 minutes-
7 Min EMOM: 1 Squat snatch (building in weight, try to work to a heavy 1 RM for the day)

WOD: 75 Push Press (95/65#) for time with EMOM 5 Burpees (start with Burpees)