Sat, 3 Feb 2018

Sat, 3 Feb 2018

Warmup: Partner Cindy -
3 rds - 5 pullups, 10 Pushups, 15 Squats

WOD1: "Abs-solution" team of 2 -
80 T2B (1 @ a time)
80 Side Med Ball Toss
80 GHD Situps
80 Plate Twists (45/25) (1 @ a time)
80 MB Toss situps

WOD2:
EMOM 12 - 2 Back Squat @ ~70% 1RM