Saturday, 17 February 2018

Strength:
15 minutes to find a 1RM Squat Clean

WOD:
Death by...  
Deadlifts (@ 75% of your deadlift 1RM) + 3x Push-Ups

Min 1: 1 deadlift + 3 push-ups
Min 2: 2 deadlifts + 6 push-ups
Min 3: 3 deadlifts + 9 push-ups
Etc... until you cannot complete the push-ups within the minute