Wednesday, 7 February 2018

Rest or Active Rest Day! Rest days are great opportunities to go out for a run, practice some specific skill work, or do some core training. 

Optional Core Workout:

3 Rounds:
60 Sec Weighted Plank
15 GHD Sit-ups
10 Strict T2B

3 Rounds:
30 Weighted Sit-ups
20 Russian Twists
20 Leg Lifts