Daily WOD Posts Here or just on Facebook?

Posting this on both the FB page and and Samuraicrossfit.org:

We haven't been regularly posting WODs to the Samuraicrossfit.org site.

Is everyone OK with just posting the daily WOD to Facebook?

Comments welcome.

Monday, 12 March 2018

Monday, 12 Mar 2018

Clean and jerk 3-3-3-3-3 reps

Ladder down from 10 reps to 1 rep.

Complete all the exercises for 10 reps, then complete all the exercises for 9 reps, continue until you reach 1 rep.

Push ups


Ring Rows

Down & back shuttle run