Monday, 12 March 2018

Monday, 12 Mar 2018

Clean and jerk 3-3-3-3-3 reps

Ladder down from 10 reps to 1 rep.

Complete all the exercises for 10 reps, then complete all the exercises for 9 reps, continue until you reach 1 rep.

Push ups

Squats

Ring Rows

Down & back shuttle run