Next Foundations Class - 14 April 2018

Our next Foundations Class will be on Saturday, April 14th, from 0700-0900 in the Samurai Fitness Center Annex (cross-functional area).  This is a free class where we will explain the CrossFit methodology, we'll teach the basics of our fundamental movements, and then finish with a workout.  

This class is for anyone who wants to try this "CrossFit" thing, who wants to have some fun, and who wants to defeat and prevent chronic disease.

Please email us at to sign up!

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