Where To Start

Paleo Overview

Paleo in a Nutshell (part 2) – Youtube Video

Paleo in a Nutshell (part 3) – Youtube Video

Why We Don’t Eat Grains

The Grain Manifesto – Whole 9

Why Grains are Unhealthy – Mark’s Daily Apple

Eating Meat


Debunking the Myth – Dr Eades

People Messing With Your Plan

Cooking Meat Is Inconvenient



Fish Oil Health Benefits – Mark’s Daily Apple

Fish Oil Calculator – Whole 9

Magnesium and Inflammation – Mike Eades

A Closer Look at Vitamin D – Eat. Move. Improve.

Sunshine Superman – Mike Eades

All you could ever need over at