Feeling strong after Open WOD 17.2

2015 Elements Class

2014 Christmas Party
Coach Mellisa Crushing a Thruster/Rowing WOD
Samurai CrossFit competitors at the CF Hearty & Beauty Throwdown 2014 

Samurai CrossFit Teams at the CF Daikanyama Summer Throwdown 2014

Melissa and Ray teaching new athletes during our January Foundations Course

2013 Halloween WOD

Samurai CF at the Yokosuka Throwdown - Sept 2013

Samurai CF, Yokosuka CoreFit, and Reebok CF Heart & Beauty - Sept 2013

Men's scaled division winners - Sept 2013

Ladies rx division winners - Sept 2013